GROUP AND INDIVIDUAL CLASSES
Qigong, Yoga, Mindfulness, Breathwork
Therapeutic Qigong (chi kung)
The art of maintaining longevity
What is it?
An ancient and timeless art that blends gentle movements, breathing techniques, and focused concentration to balance vital energy, enhance overall well-being, and harmonize the body’s systems while nurturing mental and emotional health.
The practice of Qigong is at the foundation of Traditional Chinese Medicine, and was inspired by the observation of nature and its cycles.
For whom?
From young people learning to root and relax to older people wanting to maintain vitality
Qigong is a practice that can be adapted to any stage of life.
Core Benefits
Restores internal balance
Increases energy and vitality, strengthening practitioners
Reduces stress and anxiety
Helps relieve muscle pain and tension
Strengthens immunity
Its therapeutic dimension works to prevent diseases and also helps in the healing process.
Classes
Exercises and movement systems linked to Traditional Chinese Medicine are performed. Many exercises can be applied in everyday life, in a simple way, helping to balance and maintain health.
Classes focus on balance, concentration, breathing, flexibility and muscle tone resistance.
YOGA
"The art of relaxing in tension"
What is it?
Yoga is a practice with at least 3,500 years of history that aims to harmonize the practitioner, placing him/her in an optimal state to connect with his/her deepest essence. Yoga offers a way for us to relearn how to "Know How to Stop"
Core Benefits
Improves flexibility and balance.
Increases muscle strength.
Promotes calm and reduces stress.
Improves concentration and mental clarity.
For Whom?
Yoga is a universal practice that can be adapted for anyone, regardless of age, and does not require any prior experience or special flexibility.
Classes
Classes with various technical disciplines, which work the physical, mental and emotional body.
In addition to physical exercises, breathing, cleansing, relaxation, mantra and meditation exercises are used.
The exercises are performed harmoniously and adapted to the experience and physical condition of the practitioners.
MINDFULNESS
The art of being present
What is it?
Ways to deepen self-knowledge through a state of mindfulness at every moment: when sitting, lying down or walking
Trains concentration and focus
For Whom?
All people who want to learn to be more present, to have focus and full attention in the moment.
Core Benefits
Improves the ability to focus and concentrate
Helps you deal better with stress and anxiety
Classes
Nestas aulas curtas o objectivo é experienciar a meditação nas suas diferentes variações: o sentar, ou deitar, caminhar, de pé, e em movimento. Tudo formas de aprofundar o autoconhecimento através de um estado de atenção plena a cada momento, e poder olhar a estes momentos de prática como aplicações no dia a dia.
BREATHWORK
The art of breathing
What is it?
Conscious breathing techniques that helps release tension. Disciplines and movements from Yoga and Therapeutic Qigong are used.
For Whom?
For anyone seeking better breathing, improved focus and mental clarity, increased energy, and reduced stress and anxiety
Core Benefits
Classes
Short classes with a special focus on improving breathing, increasing lung capacity, awareness of breathing and using it as an essential tool in everyday life, to relax and have greater balance in situations of greater stress or anxiety.