Who We Are

Finding balance, tranquility, peace, and joy are words we often hear!
Discovering ways to help ourselves relax, live in the present moment, stay focused, maintain health, and feel balanced are daily challenges.
Taking breaks to care for ourselves is essential for recharging energy, "recharging our batteries," and ultimately, feeling happier!

This is the path that the Teachers and Therapists at Saber Parar propose: whether it's a regular break/activity with Qigong, Yoga, or Mindfulness, or a treat/treatment like a massage, an osteopathy session, or psychological support sessions.

Each Team Member specializes in the services they provide at Saber Parar. In the Bio section, you can learn more about our journey!

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Sofia Matos