MINDFULNESS COURSE
Starts on January 29, 2025, online
Mindfulness applied to everyday life; practices and resources for physical, mental, and emotional well-being.
"Mindfulness helps develop a capacity to stand in the midst of challenging experiences and develop the ability to bear witness to that truth."
DURATION: 6 weeks
FORMAT: Online (Zoom platform)
DATES: January 29 + February 5, 12, 19, 26 + March 5, 2025
TIME: Wednesdays, 7:00 PM – 9:00 PM
LANGUAGE: Portuguese (English Welcome)
PRICE: €185
EARLY BIRD PRICE: €148 (until January 15)
MINIMUM PARTICIPANTS: 4
INSTRUCTOR: Ana Maia
Beginning of Secular Mindfulness
Duration and Structure
Secular mindfulness emerged in the 20th century, inspired by ancient meditation, psychology and philosophy practices, and is now increasingly popular all over the world. Because it can be applied to everyday life, mindfulness allows us to find a moment of pause in the complexity of our contemporary life .
Knowing how to stop with resources allows us to develop qualities of excellence that enrich our lives by cultivating happiness and resilience, thus cultivating a well-being that enhances health.
Included in this course:
Understanding the foundations of Mindfulness
Guided instruction in all practices
Resources for individual work between each week
A pre-; post-course questionnaire for personal assessment of the impact of the practices
Certificate of participation for those who attend all sessions
Note: This course does not confer competence to teach mindfulness or apply the program to others. However, it certifies participants as initiated in Mindfulness.
Course Structure:
The course consists of 6 sessions, each lasting 2 hours, over 6 weeks.
-
Week 1: Introduction to Mindfulness
-
Week 2: The body – postures in practice
-
Week 3: How to be with physical sensations of pleasure and discomfort
-
Week 4: Emotions – learning to choose
-
Week 5: Mental processes – calming the mind
-
Week 6: Self-care and dealing with self-criticism. Resources to keep the practice alive.
Location:
Online (Zoom platform)
Neste curso iremos aprender:
In this course, we will learn:
-
Meditation practices that help us create and maintain a continuous daily practice.
-
Deepen self-awareness by developing skills in communication, relationships, and grounding.
-
Cultivate more conscious communication.
-
Understand the difference between making choices and reacting impulsively.
-
Apply these insights in both professional and personal contexts.
Price
185 euros per participant
148 euros until 15.01.2025 (early bird price)
If this price is an impediment to practice, please contact us to find a solution.
Instructor
Ana Maia Marques is a certified instructor by the Mindfulness Training Institute, an organization accredited by the international association of mindfulness teachers.
Courses, Workshops, Events
We regularly schedule events. At Saber Parar and Corporate Events.
Courses
Linked to the themes of Knowing How to Stop such as Mindfulness
Workshops
Various topics such as: breathing techniques, meditation practices, public speaking, work organization, etc.
Events
Experiences such as Sound Journeys, Mantra Sessions, etc.